dosing

2 articles tagged with “dosing”

Creatine in Pre-Workout: Is It Enough? (Or Should You Supplement Separately?)

Does your pre-workout have enough creatine? We compare creatine doses across 25+ popular pre-workouts, explain why timing doesn't matter as much as you think, and help you decide if you need a separate creatine supplement.

February 18, 2026

Science6 min read

The 7 Best Pre-Workout Ingredients Backed by Science

A deep dive into the most effective pre-workout ingredients according to research. Learn what citrulline, beta-alanine, caffeine, creatine, and more actually do — and the clinical doses that work.

January 20, 2026