Get Raw Nutrition
Steady State
Endurance-focused pre-workout for cardio athletes and long-duration training
Last updated: February 18, 2026
Quick Summary
Steady State from Get Raw Nutrition is built for the endurance athlete — 150mg caffeine, beta-alanine, and a solid electrolyte complex make it the best pre-workout for cardio, running, and long training sessions.
Pros & Cons
Pros
- +Purpose-built for endurance and cardio athletes — not just gym lifters
- +150mg caffeine keeps energy clean without compromising sustained output
- +Electrolyte complex for hydration during long sessions
- +Smooth energy profile perfect for running, cycling, and HIIT
Cons
- −Less pump-focused than typical pre-workouts
- −Lower stimulant dose won't satisfy high-stim users
- −Fewer reviews than established brands
Key Ingredients
| Ingredient | Dose |
|---|---|
| L-Citrulline | 4g |
| Beta-Alanine | 3.2g |
| Caffeine Anhydrous | 150mg |
| Electrolyte Blend | 500mg |
| Taurine | 2g |
Full Review
Most pre-workouts are designed with the gym lifter in mind — high caffeine, heavy pump ingredients, short-duration energy. Steady State takes a different approach, engineering its formula specifically for endurance athletes, cardio training, and long-duration work.
Energy Profile: 150mg caffeine is deliberately moderate. Endurance athletes don't want the spike-and-crash pattern of high-stim products — they need clean, sustained energy for 60-90 minute sessions. 150mg delivers exactly that without cardiovascular stress that can impair extended cardio performance.
Endurance Stack: 3.2g beta-alanine at full clinical dose is the headline here. For endurance athletes, this is arguably more important than pump ingredients. Beta-alanine buffers lactic acid — the thing that slows your pace, burns your legs, and forces you to slow down. Consistent supplementation over 2-4 weeks significantly extends the time before that burning sensation forces you to back off.
Hydration: The electrolyte complex is what separates Steady State from general pre-workouts. Sodium, potassium, and magnesium support fluid balance during sweat-intensive sessions. Paired with 2g taurine for additional hydration support, this is a formula that genuinely supports performance over long durations.
Who It's For: Runners, cyclists, triathletes, CrossFit athletes, HIIT enthusiasts, and anyone who trains for 60+ minutes at a time. People who've found traditional gym pre-workouts feel too intense for cardio work. Beginners who want clean energy without overwhelming stimulation.
Taste: Peach is light, refreshing, and not overly sweet — perfect for cardio sessions where heavy sweetness can feel nauseating.
The Bottom Line: Steady State is a thoughtfully designed product that fills a genuine gap in the pre-workout market. Most alternatives are pump and power products adapted poorly for cardio use. Steady State was built from the ground up for endurance, and that purpose-built approach shows in how it performs. [Read our full pre-workout for cardio guide →](/blog/pre-workout-for-cardio)
Frequently Asked Questions
How much caffeine is in Steady State?▼
Steady State contains 150mg of caffeine per serving.
How many servings are in Steady State?▼
Each tub of Steady State contains 30 servings at a price of $44.99, which works out to $1.50 per serving.
What are the key ingredients in Steady State?▼
The key ingredients include L-Citrulline (4g), Beta-Alanine (3.2g), Caffeine Anhydrous (150mg), Electrolyte Blend (500mg), Taurine (2g).
Is Steady State good for beginners?▼
With 150mg of caffeine, Steady State has a moderate stimulant profile that can be suitable for beginners. Always start with a half dose to assess tolerance.
What Others Are Saying
Perfect for endurance training
Tyler M.
January 25, 2026
Raw Steady State is exactly what endurance athletes have been missing from the pre-workout category. The sustained energy formula without the huge caffeine spike is perfect for long cardio sessions, cycling, or distance running. Peak ATP is a genuinely effective ingredient for endurance performance. Best endurance pre-workout I've found.
Finally a pre-workout designed for cardio
Melissa G.
February 8, 2026
Every other pre-workout I've tried was designed for weightlifting but Raw Steady State is built for endurance. The moderate caffeine dose and sustained release formula keeps my energy even throughout long runs. No spike and crash — just steady, controlled energy that lets me push longer. Raw Nutrition clearly thought about the endurance athlete.
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