GHOST
GHOST Pump V2
All the pumps, zero stimulants — perfect for evening training
Last updated: December 15, 2025
Quick Summary
GHOST Pump V2 is the premier stim-free pump formula. Nitrosigine + citrulline deliver impressive vascularity and fullness without a single milligram of caffeine.
Pros & Cons
Pros
- +Zero caffeine — train any time without affecting sleep
- +Excellent pump formula with nitrosigine and citrulline
- +Same great GHOST flavors
- +Can be stacked with a stimulant pre-workout
Cons
- −No energy boost — purely pump-focused
- −Only 25 servings per tub
- −Premium price for a stim-free product
Key Ingredients
| Ingredient | Dose |
|---|---|
| L-Citrulline | 4.5g |
| Nitrosigine | 1.5g |
| GlycerSize | 2g |
| Pine Bark Extract | 200mg |
| AstraGin | 50mg |
Full Review
GHOST Pump V2 is purpose-built for one thing: delivering incredible pumps without any stimulants. And it delivers.
Pump Quality: The combination of L-citrulline (4.5g), Nitrosigine (1.5g), and GlycerSize (2g) creates a comprehensive pump stack that hits from multiple pathways. Nitrosigine is particularly noteworthy — it's a patented form of arginine silicate that provides sustained nitric oxide elevation for up to 6 hours.
Zero Stim Advantage: The beauty of a stim-free pump product is flexibility. Train at 9 PM without worrying about caffeine destroying your sleep. Stack it with your favorite stimulant pre-workout for the ultimate combo. Use it on rest days for a "pump day" session.
Taste: GHOST's legendary flavors carry over to Pump V2. Warheads Sour Watermelon is the standout here. Even without caffeine, the flavor experience makes it enjoyable to drink.
Who Should Use This: Evening lifters, caffeine-sensitive individuals, anyone who wants to add pumps to their existing pre-workout, or people who want to cycle off stimulants while maintaining workout quality.
Value: At ~$1.80 per serving with 25 servings, it's on the premium side for a stim-free product. But the Nitrosigine inclusion (typically $1+ per dose alone) makes the pricing reasonable.
The Bottom Line: If you want the best pumps without any caffeine, GHOST Pump V2 is the top choice. It's especially valuable as a stackable product or for those who train late. The pumps are genuinely impressive.
Frequently Asked Questions
How much caffeine is in GHOST Pump V2?▼
GHOST Pump V2 is a stimulant-free pre-workout with 0mg of caffeine.
How many servings are in GHOST Pump V2?▼
Each tub of GHOST Pump V2 contains 25 servings at a price of $44.99, which works out to $1.80 per serving.
What are the key ingredients in GHOST Pump V2?▼
The key ingredients include L-Citrulline (4.5g), Nitrosigine (1.5g), GlycerSize (2g), Pine Bark Extract (200mg), AstraGin (50mg).
Is GHOST Pump V2 good for beginners?▼
With 0mg of caffeine, GHOST Pump V2 has a stimulant-free stimulant profile that can be suitable for beginners. Always start with a half dose to assess tolerance.
What Others Are Saying
Incredible stim-free pump product
Liam O.
December 5, 2025
GHOST Pump V2 is exactly what I needed for evening workouts when I can't have caffeine. Stack it with a half-dose stim pre-workout and you get the best of both worlds. Nitrosigine + citrulline + norvaline creates ridiculous vascularity and fullness. Lasts hours after training. The Warheads Sour Green Apple flavor is phenomenal.
Best pump product for evening training
Sophie K.
January 28, 2026
Train after 7pm so caffeine is out of the question. GHOST Pump V2 gives me all the pump I need without any stims. The ingredient stack is well thought out — Nitrosigine is underrated as a nitric oxide booster. Skin-splitting pumps that genuinely motivate me to push harder. GHOST's flavor game remains unmatched.
Ready to try GHOST Pump V2?
Check the latest price and customer reviews on Amazon.
Similar Pre-Workouts
Transparent Labs
Transparent Labs Stim-Free
Stim-Free|30 servings
Transparent Labs Stim-Free brings the same clinical dosing philosophy to the caffeine-free space. Every ingredient is fully dosed and disclosed — just without the buzz.
Gorilla Mind
Gorilla Mode
175mg caffeine|40 servings
Gorilla Mode delivers on its promise of massive pumps. With 9g of L-citrulline and 40 servings per tub, it offers exceptional value for serious lifters.
Gorilla Mind
Gorilla Mode Nitric
Stim-Free|40 servings
Gorilla Mode Nitric is the stim-free companion to Gorilla Mode, sharing the same 9g citrulline foundation and adding agmatine, Nitrosigine, and double-dose VasoDrive-AP. The best stim-free pump product from one of the best brands.